BRIKA — sleep

This 2-step trick will improve the quality – and quantity – of your sleep

health sleep wellness

Rebecca of The Sugar Plum Sleep Co. is a Toronto-based sleep coach who offers services worldwide and seeks to improve the quality of sleep for the whole family through coaching sessions designed specifically for infants, children and adults alike. Rebecca’s goal is to affect positive change by teaching children the skills necessary to sleep happily, so everybody can rest easier at night. *** The average adult sleep cycle is approximately 90 minutes in length. We cycle through the different stages of sleep a number of times when we sleep at night, depending on when you fall asleep and when you wake up....

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Are you getting enough sleep?

health how to get enough sleep sleep sleep hygiene sleep pointers sleep tips

How to know if you and your family are getting enough shut-eye, and what to do if you aren't.

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Parenting pointers: How to get your kids to get more sleep

BRIKA's best kids parenting parenting pointers sleep

Sleep is the type of virtue that you tend to not appreciate with as much veracity as when you have kids—if there was a study on the increase between your age and how much you value a good night’s sleep, we’re guessing the correlation would be pretty strong. If your kids are the type who refuse sleep with a tenacity that reaches almost admirable levels, the good news is that there are a few straightforward tricks towards having a happier and more rested household in the twinkling of a (hopefully rested) eye. We’ve rounded them up for you below. 1....

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