BRIKA — nutrition

Why your vitamins could actually be bad for your health

health nutrition wellness

The widely held belief is that taking vitamins and supplements is good for you, but how do we know which ones to take? And that we’re actually reaping all the benefits of what we put into our bodies on a daily basis? We asked Registered Nutritionist Jena Halman-Kincaid of holistic lifestyle blog Clean’s the New Black to give us the low-down on what we should know about vitamins, and turns out the answer is more straightforward than you may think. Of the belief that we can all be our healthiest selves by living a natural and holistic lifestyle, Jenna is driven...

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