BRIKA — wellness

Why your vitamins could actually be bad for your health

health nutrition wellness

The widely held belief is that taking vitamins and supplements is good for you, but how do we know which ones to take? And that we’re actually reaping all the benefits of what we put into our bodies on a daily basis? We asked Registered Nutritionist Jena Halman-Kincaid of holistic lifestyle blog Clean’s the New Black to give us the low-down on what we should know about vitamins, and turns out the answer is more straightforward than you may think. Of the belief that we can all be our healthiest selves by living a natural and holistic lifestyle, Jenna is driven...

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This 2-step trick will improve the quality – and quantity – of your sleep

health sleep wellness

Rebecca of The Sugar Plum Sleep Co. is a Toronto-based sleep coach who offers services worldwide and seeks to improve the quality of sleep for the whole family through coaching sessions designed specifically for infants, children and adults alike. Rebecca’s goal is to affect positive change by teaching children the skills necessary to sleep happily, so everybody can rest easier at night. *** The average adult sleep cycle is approximately 90 minutes in length. We cycle through the different stages of sleep a number of times when we sleep at night, depending on when you fall asleep and when you wake up....

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