BRIKA — health

Why your vitamins could actually be bad for your health

health nutrition wellness

The widely held belief is that taking vitamins and supplements is good for you, but how do we know which ones to take? And that we’re actually reaping all the benefits of what we put into our bodies on a daily basis? We asked Registered Nutritionist Jena Halman-Kincaid of holistic lifestyle blog Clean’s the New Black to give us the low-down on what we should know about vitamins, and turns out the answer is more straightforward than you may think. Of the belief that we can all be our healthiest selves by living a natural and holistic lifestyle, Jenna is driven...

Read more →

This 2-step trick will improve the quality – and quantity – of your sleep

health sleep wellness

Rebecca of The Sugar Plum Sleep Co. is a Toronto-based sleep coach who offers services worldwide and seeks to improve the quality of sleep for the whole family through coaching sessions designed specifically for infants, children and adults alike. Rebecca’s goal is to affect positive change by teaching children the skills necessary to sleep happily, so everybody can rest easier at night. *** The average adult sleep cycle is approximately 90 minutes in length. We cycle through the different stages of sleep a number of times when we sleep at night, depending on when you fall asleep and when you wake up....

Read more →

BRIKA Eats: 10 grilling recipes to get your BBQ – and tastebuds – fired up

BBQ BBQ Season BRIKA eats food Grilling health Healthy recipes summer

Gear up for #BBQSeason with these top 10 delicious and easy grilling recipes!

Read more →

Why you should know about gut health

food gut health health holistic nutrition holistic nutritionist probiotics vegetables

From acne to headaches to low energy, an unhealthy gut could be the source of your health slumps.

Read more →

Are you getting enough sleep?

health how to get enough sleep sleep sleep hygiene sleep pointers sleep tips

How to know if you and your family are getting enough shut-eye, and what to do if you aren't.

Read more →